View Workout (Michael O'Brian)
Old Nassau Run
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Hazy, Hot, Humid
Comments:
Warmup: 2.5mi
Race: 5mi
Cooldown: .5mi
Route: Princeton.
27:57, 56th place overall, 13th on team. Felt terrible-hands started tingling after 5K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:00 | 6:07 / Mile |