View Workout (Anthony Belber)
CCCC trail and Crescent
July 29, 2010 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
6am with Berenson. Looped golf course and then Chevy Chase to Crescent. Hovered in 7:30-7:00 range, but worked up Dorset hill riding Mark's wake. Slogged it in alone from there. Healthy fatigue dominating my life these days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training |