View Workout (Anthony Belber)
moderate tempo out and back
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 and HUMID
Comments:
Drenched by the time it was over. STA -Normanstone -RC Park and turned back at 22:30. Accelerated along bike path and worked with those around me up the final hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training |