July 28, 2010 (Morning)
Exercise Type: Run
Comments:
went out to great lakes brewery for dinner with my intern committee at work. had a good time but didn't get back until like 8:45. started with a little light but ended in the dark. pretty nice run altogether though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Defyance Purple |