View Workout (Javier Oreamuno)
Mile Repeats on West Side Highway
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
At 5 am, 1 mile warm up, stretching and 2 accelarations, 5 mile repeats at 7:36 suggested pace with 2 minutes rest and then 1 mile cooldown and stretching
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 57:44 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Gel 1150 Black/Yellow/White | ||
| 1.0 Miles | 7:44 | 7:44 / Mile | Tempo | Asics Gel 1150 Black/Yellow/White | ||
| 1.0 Miles | 7:33 | 7:33 / Mile | Tempo | Asics Gel 1150 Black/Yellow/White | ||
| 1.0 Miles | 7:37 | 7:37 / Mile | Tempo | Asics Gel 1150 Black/Yellow/White | ||
| 1.0 Miles | 7:26 | 7:26 / Mile | Tempo | Asics Gel 1150 Black/Yellow/White | ||
| 1.0 Miles | 7:24 | 7:24 / Mile | 174 | Tempo | Asics Gel 1150 Black/Yellow/White | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel 1150 Black/Yellow/White |