View Workout (Javier Oreamuno)
Warm-up Run & Weights
July 23, 2010 (Night)
Exercise Type: Weights
Comments:
Just over 1 hour total, 15 min warm-up, stretch and full body weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | Asics GT 2150 Blue/White |