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Silverwood Coaster Cross

September 13, 2008 (Morning)

Exercise Type: Run

Weather: little windy and cool... great

Comments:
Wow, what a meet, and what a day. I am excited about the rest of the season considering that everyone pr'd today. I just want everyone to stay focused on their ultimate goals at districts. It has been a great season so far, but we still have about six weeks to go before the important stuff. I hope everyone got enough sleep last night, and comes ready to run tomorrow.

I salute you
Rusty

Distance Duration Pace Interval Type Shoes
6.0 Miles