View Workout (John Felts)
repeat miles
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
repeat miles were today, felt good during the first 3, then the 4th one came and was really pushing hard to keep the same pace. the last one felt the same. ran 1000m inbetween with a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:16:12 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | asics 2130 |
| 5000.0 Meters | 30:00 | 9:39 / Mile | Easy | asics 2130 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Speed | asics 2130 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Speed | asics 2130 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Speed | asics 2130 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Speed | asics 2130 |
| 1.0 Miles | 5:29 | 5:29 / Mile | Speed | asics 2130 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | asics 2130 |