View Workout (Brian McLean)
Al Udeid
September 10, 2008 (Night)
Exercise Type: Run
Weather: After sunset; warm and MUGGY
Comments:
Run at Al Udeid. No GPS--distance estimated. Ran late (2115 or so) after pizza, 2 beers, and hunting around for a spare key. 1/4 mile on the track (1:50-ish) then wandering around the base in the dark.
Didn't feel great, but it was good to get in some PT & helped me get to sleep. Soaked through by 1 mile, but didn't get cotton mouth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Asics |