View Workout (Brian Graves)
EZ Long Run
September 14, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
nice easy slow long run for tommorows workout. felt decent legs were a little flat. devolped some plantar fisacia pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile | defayance |