View Workout (Anthony Belber)
The hills of the Close are swarming with Foxes
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 and mild
Comments:
Ran hill workout with Leah S during a "fox and hounds" game at STA. Worked up five nasty hills with striders at the top of each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills |