View Workout (Jamie Moreno)
Bike after run
July 30, 2010 (Night)
Exercise Type: Bike
Weather: 90 and humid
Comments:
Rode 20 miles on the Van Fleet Trail with wife. 34:05 out and 31:45 back for 65:50 total. 18 mph average with a push in the middle. Best ride yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:50 | 3:17 / Mile | Cruise |