View Workout (Walter Mamuad)
Day 3 Self Training
July 30, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Today I just ran it easy with a short distance...I didn't feel like running a long one. My breathing went well.
Course: Farrington Hwy.
Distance: 1.5 ml.
Sleep: 12 hr.
Dinner: fish
Lunch: scrambled eggs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:07 | 9:24 / Mile | 45 | Steady State |