View Workout (Ben Pershall)
Allegedly 7miles.
July 24, 2010 (Morning)
Exercise Type: Run
Weather: evening ish, so slightly cooler, like only 90. plus humidity.
Comments:
Terrible stomach ache because I've been eating crap non-stop. So after 5.75, switch with my support team member John (thats right I had a support team) and backed the last 1.75miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | Long | Brooks Adrenaline GTS 10 |