View Workout (Craig Morgan)
easy run
July 31, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
felt like garbage. i seriously thought i was going above 7:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:09 | 6:37 / Mile | lunar elites |