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Tabata

July 31, 2010 (Morning)

Exercise Type: Run

Comments:
8 rounds, 20 seconds on 10 seconds off, all out efforts! Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace

Distance Duration Pace Interval Type Shoes
0.33 Miles 2:40
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    
0.04 Miles 0:20 8:07 / Mile    

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