View Workout (Anthony Belber)
Tuppency Links
July 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful!
Comments:
With my brother Jonny. Did "Dad's loop" with Tuppency addition and extra two miles of looping neighborhood at the end after dropping Jonny off. Took three miles to loosen up, but felt pretty decent after that. (Flew to Nantucket in the am.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training |