View Workout (Greg Eldridge)
120:60 x 6
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
2 min on 1 minute off x 6
Cover as much distance as possible on each interval
Goal is to use maximum effort for 2 min interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 12:00 | |||
| 0.31 Miles | 2:00 | 6:27 / Mile | ||
| 0.31 Miles | 2:00 | 6:27 / Mile | ||
| 0.31 Miles | 2:00 | 6:27 / Mile | ||
| 0.31 Miles | 2:00 | 6:27 / Mile | ||
| 0.31 Miles | 2:00 | 6:27 / Mile | ||
| 0.31 Miles | 2:00 | 6:27 / Mile |