View Workout (Jamie Moreno)
6 miles of course!
August 1, 2010 (Morning)
Exercise Type: Run
Weather: 75 and AC
Comments:
Ran 6 miles on the treadmill in about 42:15. Just will not run much in the heat anymore so if I don't get up early, it has to be on the treadmill!!! Felt pretty good for the most part after warming up. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | 7:02 / Mile |