View Workout (Alex Wilke)
Formal Training Day 17
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo actually went quite well today. Was able to stay consistent with my pace the whole time and I was tired through 2 of them but nothing too bad and the 3rd and 4th felt the same as the first 2 did. Small cramps but worked them out easy enough and no foot pain. Did about 8 50m light strides barefoot after the workout and a 10min core routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:38 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Gel Numbus 11 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Asics Gel Numbus 11 |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | Asics Gel Numbus 11 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | Asics Gel Numbus 11 |
| 1.0 Miles | 5:39 | 5:39 / Mile | Tempo | Asics Gel Numbus 11 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Numbus 11 |