View Workout (Sarah Dougherty)
rock creek and full mall loop to capitol
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
GREAT RUN. such awful workouts this week- long runs all spaced out- but they all felt great. shouldn't have run at night but weather was great and the mall was amazing to run around so i kept going. picked up pace 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:42:00 | 8:30 / Mile |