View Workout (Jarred Cornfield)
5K race, not all out
August 1, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
3.5 mile warm up
5k race: 16:18
Mile 1: 5:38
Mile 2: 5:26
Mile 3: 4:53
16 minute cool down 2 miles
felt smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 58:57 | |||
| 3.5 Miles | 26:39 | 7:36 / Mile | Warmup | |
| 5.0 Kilometers | 16:18 | 5:14 / Mile | Race | Adidas Adi-Zeros Racing Flats |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |