View Workout (Alex Wilke)
Formal Training Day 22
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
Did my first long run in Harrisburg went late at night again at about 10 so after dinner but I felt so great during the run today. I really don't think that my legs have ever felt better than they did today. Also didn't get any cramps felt really cool running in some new areas in the dark. One of the most relaxing runs I've ever been on and certainly the most relaxing this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long | Asics Gel Numbus 11 |