View Workout (Ben Pershall)
Long Day (45 out) Morning workout
August 2, 2010 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
Great run. Around 7min pace average for most, dropped it down to as low as 6:40. Got a good ways down man risa for a total of 12.5. 4x200 tempo after. Ran with Whitney whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:36 | |||
| 12.5 Miles | 1:28:36 | 7:05 / Mile | Long | Brooks Adrenaline GTS 10 |
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 10 |