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Silverwood Meet

September 13, 2008 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Other than taking it out waaaay too fast, I think I did a really good job. The run was fun and fast. As soon as my ankle gets better, watch out nate and ryan! I'm really excited. My goal for this year is to break 18 mun. Looks like my goal is coming closer and closer within reach!

Signing out,

Carson

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 19:01 6:07 / Mile