View Workout (Jeff Cann)
Canal run + hills
August 2, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Started with a guy just wanting to run 20 mins, then split off and did some hills. (~.5 mile - 3 x forward, 1 x backward.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Hills |