View Workout (Brian Graves)
Tempo(85% max rather than 95%)
September 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt relaxed pace felt effortless and got into a nice rythm. goal 5:40-5:50 actual 5:35 5:37 5:42 5:35 5:40 28:09(most likely an 8k pr)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | defayance |