View Workout (Duncan McIsaac)
mv run
August 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
first run since getting sick. hips hurt a bit but run was okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Asics Gel Kayano 15 |