View Workout (Ben Pershall)
Morning Workout 3miles easy
August 4, 2010 (Morning)
Exercise Type: Run
Weather: humid and overcast
Comments:
easy run this morning, had to leave early. Going back around 7pm for the tempo work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Adrenaline GTS 10 |