View Workout (Tommy Mason)
Pace Run
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
With John
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:10 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | |
| 2.5 Miles | 14:40 | 5:52 / Mile | Cruise | |
| 0.75 Miles | 5:30 | 7:19 / Mile | Cooldown |