View Workout (Cindy Spahn)
abby loop
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
did the Abby loop with Andrea and Judy. moved pretty fast on the way back down I think but it was a pleasant run overall. well timed, it was getting just a little too dark on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Defyance Purple |