View Workout (Duncan McIsaac)
steady
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Much nicer run than yesterday. Even though it was humid it was a lot cooler. Did same thing as yesterday, just backward, and felt a lot better. Definitely scuffing the pavement less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:15 | 8:25 / Mile | Steady State | Asics Gel Kayano 15 |