View Workout (Lucas Pfaffenroth)
BIKE!
August 4, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Felt great so I went harder than planned. Saw Ash in the fitness center and had a little chat. Man I miss running with the guys. Planning to do a couple miles tomorrow to test out the hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Fartlek | Adizero Sonic |