View Workout (Colin Igoe)
3.5 tempo
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
bad run. felt tired and calf cramped halfway. after 3.5 tempo ran .5 mi steep hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:54 | |||
| 3.5 Miles | 24:54 | 7:06 / Mile | Tempo | |
| 1.0 Miles | Hills |