View Workout (Stuart McLean)
Really slow 30 minute run (on purpose)
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and WAY humid!
Comments:
Saving energy for tomorrow's XC race at Chesapeake HS. Ran with Hudson at my prospective marathon pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Cruise | New Balance MT100 |