View Workout (mike bakowski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ten mile tempo run

July 31, 2010 (Afternoon)

Exercise Type: Run

Comments:
@630 pace felt pretty good

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
0.5 Miles Warmup  
10.0 Miles    
0.5 Miles Cooldown  

Share on Facebook | Public Link