View Workout (Alex Wilke)
Formal Training Day 25
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
Went for another late run again because it was super hot out even at 9 when I left it was still 89. Since almost all of my runs are on hills now this didn't feel too too bad but I made sure I hit the bigger hills a few more times than I usually would on my routes. Feet hurt a little bit again for the first mile but felt great after that. I'm assuming that by the end of the week my feet will be fine with the new shoes. Felt great throughout the whole run was definitely moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Hills | Asics Gel Nimbus 11 |