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Tempo Gone Wrong

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Chilly, overcast.

Supposed to be a tempo but got messed up due to me being dumb and eating dinner beforehand.

15 min. warmup, then supposed to be a 15 min. tempo @ 5:45-6:00 pace but ended up being 5:37 (So around a mile, I think I was going faster than pace.) and then I had to stop because I was on the verge of throwing up. Walked for 5-10 minutes, then started running again for like 2 minutes, then had to walk for another 5. Then started running home (which took 7 min., about a mile) because the skies looked like all Hell was about to break loose.

Distance Duration Pace Interval Type Shoes
4.0 Miles