Workouts (Devin Leslie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2008 Afternoon |
40 minute junk |
5.0 mi 40:00 Run |
| Sep 21 2008 Morning |
(Untitled) | Run |
| Sep 20 2008 Morning |
30 minutes easy |
4.2 mi Run |
| Sep 19 2008 Afternoon |
fartlek |
6.0 mi 44:30 Run |
| Sep 18 2008 Afternoon |
30 minute jog + 4x100m strides |
3.1 mi 30:00 Run |
| Sep 17 2008 Afternoon |
50 minutes medium pace + 5x150m strides |
7.5 mi Run |
| Sep 16 2008 Afternoon |
35 easy |
4.5 mi 35:00 Run |
| Sep 16 2008 Afternoon |
(Untitled) | Other |
| Sep 16 2008 Morning |
(Untitled) |
2.0 mi 20:00 Run |
| Sep 15 2008 Night |
core + strength | Other |
| Sep 15 2008 Afternoon |
Tempo Gone Wrong |
4.0 mi Run |
| Sep 14 2008 Afternoon |
(Untitled) | Walk |
| Sep 14 2008 Morning |
(Untitled) | Run |
| Sep 13 2008 Night |
Tube Exercises | Other |
| Sep 13 2008 Morning |
Long Run |
7.5 mi 55:00 Run |
| Sep 12 2008 Afternoon |
easy 20 |
2.5 mi 20:00 Run |
| Sep 12 2008 Afternoon |
15 min. bike |
2.75 mi 15:00:00 Bike |
| Sep 11 2008 Afternoon |
40 min. |
6.0 mi Run |
| Sep 10 2008 Afternoon |
35 min. easy + 4x150m strides |
4.5 mi 35:00 Run |
| Sep 09 2008 Afternoon |
Easy 2 miles |
2.0 mi Bike |
| Sep 09 2008 Morning |
(Untitled) | Run |
| Sep 08 2008 Morning |
(Untitled) | Run |