View Workout (Ben Pershall)
Hills- 6 x Askewton
August 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny warm
Comments:
Good hill workout. All were between 1:29 and 1:35, except last one which was 1:23. Hills distance is total loop distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 4.5 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 |