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A3s

September 12, 2008 (Afternoon)

Exercise Type: Run

Comments:
1800: 6:18
1600: 5:37
1400: 5:06
800: 2:36

Got tired in the middle of this one. Almost hit the 1600 time, but was way off on the 1400. Finished the 800 ok

Distance Duration Pace Interval Type Shoes
7.0 Miles