View Workout (Andrew Friesema)
Recovery Bike Ride AM, Cruise PM Run
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
Morning 8mile ride relax and easy, probly 2 miles equiv
Evening Cruise Run of 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Recovery |