View Workout (Walter Mamuad)
Day 03 Season
August 6, 2010 (Morning)
Exercise Type: Run
Weather: HOT/sunny
Comments:
Today I just ran it easy with a comfortable pace. My breathing went well. I felt relax and felt like running a little more
Course: Farrington Hwy.
Distance: 4 ml.
Splits:
1 mile: 9:30
2 mile: 1945
3 mile: 2925
4 mile: 39:56
Time:39:56
Sleep: 6.5 hr.
Breakfast: scrambled eggs
Lunch:
Last Dinner:
*3 Circuits
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:56 | 9:58 / Mile | 39 | Cruise |