View Workout (Al Jerome Leano)
Day 6 of XC season
August 6, 2010 (Afternoon)
Exercise Type: Run
Weather: FREAKIN SUNNY!, windy
Comments:
Course: Farrington
Came late cos of physical beginning was fast maybe like 8:30
Then i caught up to mel them around the 2 mile mark and ran a 10:30 pace
My legs were killing me like forreals i never hydrate good i think
no more lunch maybe two mini hot dogs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 54:58 | 10:59 / Mile | 42 | 206 | Steady State |