View Workout (Matt Johnson)
Giles
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
Decided to do a slightly hilly run today so I might procure a bit of rest tomorrow pre work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |