View Workout (Brian Graves)
Easy at Flannery
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy cold
Comments:
felt decent. did some striders which felt unatural, not smooth. took a pulse of 45 in class today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:30 | 7:16 / Mile | defayance |