View Workout (Sean McGowan)
tempo reagan
August 6, 2010 (Morning)
Exercise Type: Run
Weather: cloudy cool
Comments:
ran 19 minutes at around a 6:20 minute mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3.0 Miles | 19:00 | 6:20 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |