View Workout (Sean McGowan)
tempo wake forest
August 5, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
ran with chris throughout workout. dont really remebr the times i got on my workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:00 | |||
| 2.5 Miles | 23:00 | 9:12 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Interval | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Cooldown |