View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, black ace, camelback 1 pit stop - slow - No discomfort later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:16:00 | 12:40 / Mile | Sacony |