View Workout (Corey Wells)
Tempo Run
August 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Partly Cloudy - 15 degrees
Comments:
Friday tempo run. went pretty well. 5 minute warm-up/stretch combo followed by two 12min strong runs with a 5 minute recovery in between. Ran an extra 10 minutes for a cool down.
Legs felt solid on the last 12 and I pushed hard. Ran on a hilly course. Right thigh is feelin' kinda gnarly also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 45:03 | 6:00 / Kilometer | Tempo | Nike Lunarlite's |